As you gather with friends and family for the holidays, try adding this immune boosting salad dressing recipe to your dinner menu. Just make sure everyone in the house eats some, so you don’t notice the garlic!
I was feeling quite sorry for myself during my second pregnancy. My diet was limited due to trying to keep my blood sugar in check. If you’ve dealt with gestational diabetes (or regular diabetes for that matter) I’m sure you know what I mean.
Eggs, salad, protein, nuts, cheese, repeat. I’m sure I could have been more imaginative, but I did the best I could in that particular space and time.
It wasn’t fun, but at least one good thing came of it. I concocted this tasty immune-boosting salad dressing and ate it almost everyday, sometimes twice.
Looking back, I believe that it helped me stay healthy throughout my pregnancy, even with a constantly-sick 2-year-old. I almost always managed to avoid the bugs he brought home!
Easy DIY Salad Dressing Recipe
Each of the ingredients contribute a little something to the immune-boosting properties of the dressing.
I’m a little obsessed with my Redmond Real Salt. Maybe a lot obsessed. We’ve really cut back on the quality of many of the ingredients we purchase as we’re diligently trying to become debt free in 2014. However, this is one of the foods I just can’t compromise! It tastes so much better than regular processed salt. With all the extra calcium, potassium, magnesium, iron, and other minerals, at least I can claim some health benefits as an excuse.
Dill can be used for soothing tummy troubles and it also increases milk supply for nursing mamas.
Immune Boosting Salad Dressing Recipe
2-8 pressed garlic cloves to taste (I prefer 8, and the more garlic will improve the immune boosting effects)
1/3 cup fresh lemon juice
2 Tablespoons fresh dill
1/4 teaspoon Real Salt
1-2/3 cup plain whole yogurt
Directions. Mix the garlic, lemon juice, dill, and salt in a small bowl. Stir in yogurt, and mix thoroughly.
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7 thoughts on “Easy DIY Ranch Salad Dressing Recipe”
I didn’t know that garlic helps us to keep away from colds. All I know is that it is very much useful when lowering one’s blood pressure.
I never knew that about the blood pressure! Very cool how much power there is in nourishing real foods!
Should the dill be chopped to release any possible oils, or left intact?
From what I could find, dill is often crushed for medicinal uses, so it wouldn’t be a bad idea. Although, I personally don’t make time for that extra step! :)
This sounds so good!! I want a salad now.